Weigh In record (no journal entry) for 13 April 2018
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97.2 kg
Lost so far: 0.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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321 kcal
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Fat: 22.50g | Prot: 22.90g | Carbs: 6.82g.
Breakfast: Кофе, Омлет или Яичница с Сыром и Ветчиной или Беконом, Омлет или Яичница с Сыром и Ветчиной или Беконом, Зеленый Листовой Салат. more...
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Gaining 7 kg a Week
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