Weigh In record (no journal entry) for 13 April 2018
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107.8 kg
Lost so far: 5.3 kg.
Still to go: 107.8 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 75.80g | Prot: 96.61g | Carbs: 138.50g.
Breakfast: Risenta Solroskärnor , Risenta Pumpakärnor, AXA Fiberhavregryn. Lunch: Wasa Surdegsknäcke, Bregott Bregott Ekologisk, Rydbergs Romsås, Coop Kallrökt Lax, Potatis (Skalad, med Salt, Kokt), Kokt Ägg. Dinner: Arla Lätt Crème Fraiche, Purjolök, Söta Röda Paprikor, ICA Färska Champinjoner , ICA Bacon, Gurka, Körsbärstomater, Kungsörnen Bönpasta Gnocchi. Snacks/Other: Polarbröd Sarek Tunnbröd, Delikatesskivad Skinka, Keso, Njie ProPud Proteinmilkshake , Aminopro Energidryck. more...
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Losing 0.4 kg a Week
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