Weigh In record (no journal entry) for 13 April 2018
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95.4 kg
Lost so far: 5.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 23.66g | Prot: 57.73g | Carbs: 56.41g.
Breakfast: Yeşil Zeytin, Çırpılmış Yumurta (Bütün, Pişirilmiş), Kepekli Ekmek, Tulum Peyniri, Salatalık. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Salatalık (Soyulmuş), Domatesler, Sütaş Ayran. Snacks/Other: Erikler. more...
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Losing 0.7 kg a Week
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cemilex38's Weight History
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