Weigh In record (no journal entry) for 13 April 2018
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 64.81g | Prot: 63.03g | Carbs: 129.01g.
Breakfast: Quaker Havermout (40g), Boni Halfvolle Melk, Koffie. Lunch: Boni Smeerboter Omega 3, Prosciutto, Koolhydraatarm Brood. Dinner: Koffie, Boursin Ail & Fines Herbes, Prosciutto, Boni Smeerboter Omega 3, Colruyt Everyday Sandwich . Snacks/Other: Aoste Bistro Worst , Komkommer (Geschild), Bruiswater. more...
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3665 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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morgannefleur's Weight History
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