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thessaamariasari
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Weight History
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01 November 2020
Barbar selama 10 hari, naik dong 0.8 kg, padahal nurun 0.1 aja susah haha
Weight:
Lost so far:
Still to go:
Diet followed:
54.8 kg
2.2 kg
7.8 kg
Reasonably Well
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Gaining 0.6 kg a Week
23 October 2020
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22 October 2020
Ayam semur (tanpa gula, tanpa minyak, tanpa santan, dan tanpa tepung)
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22 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
54 kg
3 kg
7 kg
Reasonably Well
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Losing 0.7 kg a Week
19 October 2020
Bismillah, Senin 19 Oktober 2020
Semangat ikut diet ala Ka' Tya Ariesta
1. Jalan 1× 45 Menit sehari NONSTOP (tanpa keringat, tanpa capek, tanpe ngos ngosan)
2. Atur jadwal pola makanan yg sehat dan waktu makan (ONTIME)
3. Jangan konsumsi Gula, Tepung, Minyak, dan Santan.
4. Cheating = Narkoba
Kuy Semangat !
(33 comments)
thessaamariasari's Weight History
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