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skinnyby50's Journal

skinnyby50's Profile | Weight History

1 to 5 of 14

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17 February 2010

Weight:	Lost so far:	Still to go:	Diet followed:
96.6 kg	16.3 kg	19.5 kg	Reasonably Well

Add Comment Losing 0.8 kg a Week

13 February 2010

Weight:	Lost so far:	Still to go:	Diet followed:
97.1 kg	15.9 kg	20.0 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

09 February 2010

I have had a good week!! I have faithfully tracked everything that I have eaten....I know that is the secret to successful weight loss and I have made a promise to myself to write every bite, even if I overeat (heaven forbid). It keeps me accountable, and it helps me to see how much I actually eat...which is often more than enough!!

I think I am going to start adding my moods to my journaling. Try to see a connection to the times I overeat.

(2 comments)

09 February 2010

Weight:	Lost so far:	Still to go:	Diet followed:
97.2 kg	15.8 kg	20.0 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

06 February 2010

Weight:	Lost so far:	Still to go:	Diet followed:
97.4 kg	15.5 kg	20.3 kg	100%

Add Comment Losing 1.3 kg a Week

skinnyby50's Weight History

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