Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sj_goulding
Journal
sj_goulding's Journal
sj_goulding's Profile
|
Weight History
1 to 5 of 5
15 January 2011
This week was a bit tougher - my daughter kept me up almost every night and the lack of sleep made it very challenging to exercise daily. I also started work at a chocolate museum where I am surrounded by delicious chocolate all day long. Still, I was pretty proud of myself. I made my best choices and when I couldn't resist temptation, I was very reasonable about what I did have. My weight loss was great (another 3 1/2 pounds) and now I'm motivated and ready to continue on with my goals of eating healthy and exercising so that I can be the healthy, happy person that I want to be.
Weight:
Lost so far:
Still to go:
Diet followed:
102.3 kg
3.4 kg
25.2 kg
Reasonably Well
Add Comment
Losing 1.6 kg a Week
08 January 2011
I was hoping for a bigger number, but I'm trying to be realistic. I'm not on Biggest Loser. I'm not working out all day long. But I AM working out, and I AM eating well and I AM going to get all this weight off. And this time, it'll be for good.
So.... YAY! I lost 4 lbs!!!
Weight:
Lost so far:
Still to go:
Diet followed:
103.9 kg
1.8 kg
26.8 kg
Reasonably Well
Add Comment
Losing 1.8 kg a Week
05 January 2011
A few days into my new lifestyle and I'm tempted to hop on the scale, but I'm holding out until Saturday morning (a week from when I started). Because I've done this before, I know that stepping on the scale daily is not a healthy choice for me. Simply put, as long as I'm making good food choices and exercising, I KNOW that it will show up on the scale eventually. There's no point in tormenting myself daily.
Speaking of eating well and exercising, I'm not recording everything on here, but I am tracking in a journal. I've been pleased with my choices, but the temptation of chocolates leftover from the holidays has been hard to pass up. Seeing as how I'm starting a new job where I'll be surrounded by chocolate all day long, I'm working hard now to reduce my sugar cravings so that I'll be able to handle myself without going overboard while at work.
I feel good though - I know that I'm dedicated, so this is definitely going to work. Afterall, I'm the only one that can stand in my way, and I've already decided that nothing's going to stop me. Healthy lifestyle (and weight!), here I come!
Add Comment
01 January 2011
First day on my way to pre-baby weight.
I've been fat, and I've been fit. Frankly, I prefer fit. Running was one of the greatest highs I've ever felt, so I'm looking forward to getting the weight back off, learning to run again, and this time, keeping the weight off for good.
My first goal is to get back to pre-baby weight, then I'll focus on pre-pre-baby. If I've learned anything over the past 2 years, it's the importance (and thrill) of baby steps...
Add Comment
01 January 2011
Weight:
Lost so far:
Still to go:
Diet followed:
105.7 kg
0 kg
28.6 kg
Not Applicable
Add Comment
sj_goulding's Weight History
View Complete History