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shantyjasmine
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Weight History
1 to 5 of 16
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02 January 2021
awal diet 13 oktober ..gak extrem tetap makan seperti biasa just defkal santuyyy
(11 comments)
28 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
50.9 kg
2.1 kg
4.9 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
14 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
51.9 kg
1.1 kg
5.9 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
13 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
52.1 kg
0.9 kg
6.1 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
08 December 2020
sy hanya melakukan devisit kalori tdk berpantang pada makanan apapun semua makanan sy anggap baik tentu dgn porsi yg sesuai makan apa saja sy turutin jadi gak berasa seperti org diet yg menyiksa,,, pun sy gak olah raga namun sbg IRT sy tentu tertentu dibilang aktif mulai dari beresin rumah ngurus anak kepasar dll. sehingga gak terasa waktu terasa singkat.. all hasil berat badan saya dlm sebulan turun 5 kilo tanpa Sy sadari.. jadi kesimpulan saya kesibukan membuat sy lupa jam makan heheee shg kalori yg keluar lebih banyak dr kalori yg masuk..
(4 comments)
shantyjasmine's Weight History
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