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pradnyananda
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Weight History
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25 December 2018
Weight:
Lost so far:
Still to go:
Diet followed:
46.5 kg
0.7 kg
1.3 kg
Reasonably Well
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Losing 0.4 kg a Week
05 December 2018
Belajar mengurangi garam, trnyta selama ini cenderung hanya memperhatikan kalori in dan out tanpa memperhatikan sodium!! Teracuhkan banget!!! 😭 buncit belly type ini membuatku tersadar deh akhrnya
(60 comments)
04 December 2018
Pernah baca salah satu komen temen FS klo BB naik itu jg lama, gak mudah juga gak secepat yg dibayangkan juga.. tapi knpa Bb ku naiknya cepet ya, dua minggu rada ngelos makan dikit aja uda bengkak. Paling kliatan perut sih.
(18 comments)
03 December 2018
Weight:
Lost so far:
Still to go:
Diet followed:
47.6 kg
0 kg
2.4 kg
Reasonably Well
(1 comment)
Gaining 0.3 kg a Week
23 November 2018
Teman teman, di fs klo mau input aktivitas naik mobil tp bukan yg nyetir itu apa ya
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pradnyananda's Weight History
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