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namakuisah
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Weight History
1 to 5 of 33
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08 May 2024
Weight:
Lost so far:
Still to go:
Diet followed:
63 kg
3 kg
13 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
09 January 2024
hai, mau tanya dong, gimana cara mengatasi berat badan yg stuck atau pingpong? bb ku stuck di 61-62 naik turun segitu terus..
Weight:
Lost so far:
Still to go:
Diet followed:
60.8 kg
5.2 kg
10.8 kg
Reasonably Well
(11 comments)
steady weight
03 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
60.8 kg
5.2 kg
10.8 kg
Reasonably Well
Add Comment
Losing 0.0 kg a Week
23 February 2023
rasanya rambutku jadi rontok parah ini, padahal makanku pun gak kurang dari 1400kal, paling minim 1200an tapi itu pun jarang. ada yg sama gak? gimana solusinya?
Weight:
Lost so far:
Still to go:
Diet followed:
61.7 kg
4.3 kg
11.7 kg
Reasonably Well
(4 comments)
steady weight
21 February 2023
3 hari pola makan ambyar, gak workout juga, tidur jg overnight beberapa hari ini. harus semnagat lagi mulai dari awal lagi.
Weight:
Lost so far:
Still to go:
Diet followed:
61.7 kg
4.3 kg
11.7 kg
Reasonably Well
Add Comment
steady weight
namakuisah's Weight History
View Complete History