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nadyastella_
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Weight History
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11 March 2023
aku make baju yg lama udah berasa ga ngepas lagi apalagi dibagian pinggul dan pinggang..tp kalau paha kayanya belum ada perubahan..
org olahraganya juga kadang mood-moodan kdg 4x sminggu kdg mau 2x. seminggu 🤣
tp kalau utk makan bisa dijaga, dan aku slalu stop makan jam 6 keatas
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09 March 2023
Weight:
Lost so far:
Still to go:
Diet followed:
86 kg
10 kg
21 kg
Reasonably Well
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Losing 2.6 kg a Week
06 March 2023
Weight:
Lost so far:
Still to go:
Diet followed:
87.1 kg
8.9 kg
22.1 kg
Reasonably Well
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Losing 4.9 kg a Week
05 March 2023
Weight:
Lost so far:
Still to go:
Diet followed:
87.8 kg
8.2 kg
22.8 kg
Reasonably Well
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Losing 0.1 kg a Week
01 March 2023
Beda kaya kmrn, skrg malah ga nafsu makan, td masak tempe mix kacang panjang untuk jatah sarapan dan makan siang, tp ttp aja ga abis, ga selera..duh gmn dong ini ? ini cuman makan fitbar 1 bungkus doang, pdhl masi jauh dr target kalori perhari. saran dong guys?
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nadyastella_'s Weight History
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