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me's diet journal
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Weight History
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02 July 2022
(4 comments)
02 July 2022
masuk bulan kedua, melambat tapi tetap turun. (kadang-kadang naik)
Weight:
Lost so far:
Still to go:
Diet followed:
74 kg
6.2 kg
19 kg
Reasonably Well
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Losing 2.8 kg a Week
01 July 2022
Dah lama ga nimbang. Ternyata makan sayur berkuah membantu back on track setelah seminggu offside. 😁
Weight:
Lost so far:
Still to go:
Diet followed:
74.4 kg
5.8 kg
19.4 kg
Reasonably Well
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Losing 0.3 kg a Week
29 June 2022
brunch. 539 kal.
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20 June 2022
done. over kalori over tdee. gapapa :'))
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me's diet journal's Weight History
View Complete History