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mahmudnedja
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Weight History
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21 December 2023
Oseng tauge, sawi putih dan tahu 👏🏼
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16 December 2023
Berat badan pernah di 130kg dan turun ke 108 pake metode IF dalam waktu beberapa bulan.
pola makan gak terkontrol, akhirnya naik lagi ke 120. bulan juni mulai lagi sambil ikut member gym sekarang BB di 97. Tinggiku 180 pengen di 85 aja, yuk semangat!!!
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16 December 2023
Weight:
Lost so far:
Still to go:
Diet followed:
97 kg
2 kg
12 kg
Reasonably Well
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Losing 3.5 kg a Week
15 December 2023
Weight:
Lost so far:
Still to go:
Diet followed:
97.5 kg
1.5 kg
12.5 kg
Reasonably Well
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Losing 10.5 kg a Week
14 December 2023
Ayam 150gr
Telur 2pcs
Mixed vegetables
No oil
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mahmudnedja's Weight History
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