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llusaf
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Weight History
1 to 5 of 5
26 July 2018
Weight:
Lost so far:
Still to go:
Diet followed:
68.5 kg
2.6 kg
18.5 kg
Reasonably Well
Add Comment
Losing 1.1 kg a Week
20 July 2018
kasih tips doang, olahraga buat kecilin perut bawah
susah bgt ngilanginnya
(1 comment)
15 July 2018
Cheat Day nya sampe kebakaran!!
gpp yg penting ttep konsisten diet, perjuangan masih panjang
(6 comments)
09 July 2018
2 hari kemarin, makan lebih dari BMR aku 1600 kal, dan hari ini pagi2 udah makan seblak goreng, tapi gpp lah udah terlanjur. BTW baru diet lagi setelah kemarin gagal, dan baru seminggu turun 2 kg, semoga selalu konsisten
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09 July 2018
Weight:
Lost so far:
Still to go:
Diet followed:
71.1 kg
0 kg
21.1 kg
Reasonably Well
Add Comment
llusaf's Weight History
View Complete History