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kahrâman
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Weight History
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25 August 2024
Düşüyoruz
Weight:
Lost so far:
Still to go:
Diet followed:
83 kg
4.3 kg
15 kg
Reasonably Well
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Losing 4.2 kg a Week
22 August 2024
Weight:
Lost so far:
Still to go:
Diet followed:
84.8 kg
2.5 kg
16.8 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
16 January 2024
Spor sonrası
250 gram t göğsü
Salata 🥗
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12 January 2024
Spor sonrası
260 gram tavuk
250 gram yoğurt
1 ölçek pro tozu
Marul olmayınca benim salatanın eşgal
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07 January 2024
Kahvaltı
100gram yulaf
1 ölçek pro tozu
250 ml süt
25 gram fıstık ezmesi
9 gram bal
Ve diğerleri toplam 1400 kalori civarı
(2 comments)
kahrâman's Weight History
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