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jcgrad's Journal

jcgrad's Profile | Weight History

1 to 5 of 28

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12 February 2022

Weight:	Lost so far:	Still to go:	Diet followed:
71.2 kg	0 kg	0 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

30 December 2021

Been working out and eating healthy. I feel great heading into the new year and will greet it with anticipation and excitement! I am ready for a great New Year with the Good Lords guidance. 2022

Weight:	Lost so far:	Still to go:	Diet followed:
73.2 kg	0 kg	1.5 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

07 October 2021

Weight:	Lost so far:	Still to go:	Diet followed:
70.5 kg	0 kg	0 kg	Reasonably Well

Add Comment Gaining 0.4 kg a Week

24 September 2021

I have been working out at the gym and
running at HS tracks. I am also eating healthy foods and have cut way back on the sweets. Adding muscle. Feeling good! Start boxing again next week.

Weight:	Lost so far:	Still to go:	Diet followed:
69.8 kg	0 kg	0 kg	Reasonably Well

Add Comment Gaining 0.3 kg a Week

09 August 2021

Trying to build muscles and body weight by eating a well balanced diet with extra protein. Daily workouts. Cycling, weight lifting and jogging. Will see how I've done in 30 days.

Weight:	Lost so far:	Still to go:	Diet followed:
68.0 kg	0 kg	0 kg	Reasonably Well

Add Comment Gaining 1.3 kg a Week

jcgrad's Weight History

View Complete History

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