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irsanramadhani
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Weight History
1 to 5 of 14
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02 September 2024
Weight:
Lost so far:
Still to go:
Diet followed:
69 kg
16 kg
0 kg
Reasonably Well
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Losing 0.1 kg a Week
30 May 2023
Weight:
Lost so far:
Still to go:
Diet followed:
77 kg
8 kg
7 kg
Reasonably Well
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Losing 1.0 kg a Week
30 May 2023
kembali olahrag kemarin jarang olga karna kesibukan dan sempat naik bb (dulu kiri) 2022 Oktober (sekarang Kanan) 2023 Mei btw sekarang mulai belajar olga di gym biar ada variasi ga di rumah aja
Note: tolong jangan hiraukan kamar yang seperti kapal pecah
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16 May 2023
Weight:
Lost so far:
Still to go:
Diet followed:
79 kg
6 kg
9 kg
Reasonably Well
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Gaining 0.2 kg a Week
26 September 2022
Update untuk bulan September otw masuk bulan oktober semoga semakin konsisten Juni (86 Kg) September (73 Kg) ayok konsisten
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irsanramadhani's Weight History
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