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Weight History
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26 December 2023
Mie sagu khas riau. Enak bgt tapi gatau brp kalori
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17 December 2023
Weight:
Lost so far:
Still to go:
Diet followed:
51 kg
2 kg
3 kg
Reasonably Well
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Losing 1.2 kg a Week
16 December 2023
Sesekali cheat day gapapalah ya. Hari ini total 1700 kalori dari target 1200 kalori. Hari ini udah makan bihun goreng, muffin coklat, durian, iced coffe, nasi padang, rendang dan udang balado buatan mama😂 tapi makannya ga yang banyak bgt ya. Super happy!
(1 comment)
14 December 2023
Sebanyak ini cuma 350 kalori aja percaya ga? Ini nasi goreng yang minyaknya sedikit bgt, ditambah sayuran dan ayam suir tanpa kulit biar nutrisinya terpenuhi
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14 December 2023
Weight:
Lost so far:
Still to go:
Diet followed:
51.5 kg
1.5 kg
3.5 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
heal my soul's Weight History
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