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faruk yaman
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Weight History
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25 May 2023
Weight:
Lost so far:
Still to go:
Diet followed:
92 kg
0 kg
22 kg
Reasonably Well
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Gaining 0.3 kg a Week
24 June 2022
Weight:
Lost so far:
Still to go:
Diet followed:
80 kg
9 kg
10 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
02 June 2022
Weight:
Lost so far:
Still to go:
Diet followed:
82 kg
7 kg
12 kg
Reasonably Well
Add Comment
Losing 1.8 kg a Week
02 June 2022
merhabalar tek oğün diyetimin
1. 10 günde 4 kilo kaybetmistim.
2. 10 günde 3 kilo kaybettim.
yediklerim standart ev yemekleri kalori hic hesaplamadim.saat 17:00 18:00 arasi yiyorum.Geri kalan zamanda aclik yasamiyorum tatli krizi hic yasamadim.
(12 comments)
25 May 2022
17:00 18:00 tek öğün bana olan etkisi 10 gunde 4 kili
(10 comments)
faruk yaman's Weight History
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