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Weight History
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23 September 2022
Pertama kali olahraga di bulan Februari 2021 rutin 3-5x seminggu durasi 40-60menit, termasuk angkat beban, cardio n stretching. udh 19bln berlalu ga terasan udh -20kg. Badan makin enteng dan makin semangat olahraga. Ayo kalian juga bisa..
(6 comments)
23 September 2022
Weight:
Lost so far:
Still to go:
Diet followed:
69.8 kg
17.2 kg
10.8 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
12 September 2022
Weight:
Lost so far:
Still to go:
Diet followed:
70.5 kg
16.5 kg
11.5 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
03 February 2022
Diet ga pernah se enjoy ini sebelumnya. Shock hampir 90kg, akhirnya tobat mau diet yg benar dan udh hampir setahun malah ketagihan olahraga, minum/makan manis secukupnya, nyemil ga kalap lg, baju longgar semua dan tingkat self esteem naik. Makasih diriku<3
(17 comments)
25 January 2022
Weight:
Lost so far:
Still to go:
Diet followed:
76.2 kg
10.8 kg
17.2 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
devyseptia's Weight History
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