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carolynwalker
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carolynwalker's Profile
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Weight History
1 to 5 of 5
19 March 2011
Weight:
Lost so far:
Still to go:
Diet followed:
112.5 kg
6.8 kg
39.9 kg
100%
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Losing 2.3 kg a Week
26 February 2011
Weight:
Lost so far:
Still to go:
Diet followed:
119.3 kg
0 kg
46.7 kg
Not Applicable
Add Comment
26 February 2011
Weight:
Lost so far:
Still to go:
Diet followed:
119.3 kg
0 kg
46.7 kg
Not Applicable
Add Comment
26 February 2011
Weight:
Lost so far:
Still to go:
Diet followed:
119.3 kg
0 kg
46.7 kg
Not Applicable
Add Comment
02 December 2010
Today I start calorie counting. 1500 is my allotment for my daily intake. It will take time but I am going to be watching my calorie, fat and protein intake. I want to have a low calorie, high protein diet. It can be done. It's been done before and I'm determined to do it!
After just over a month with a trainer, I was weighed today. I've gone from 263lbs to 257lbs, 51.3% body fat to 50.3% body fat. I'm really proud of that. I'm still working hard on the food aspect of this all. I think I could have lost a lot more if I just really ate properly and worked even harder.
So my goal was to be out of the 260's by December. I did it! So new goal is to be out of the 250's by January. I know I can do it!
It's ON! Time to get really serious about it.
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carolynwalker's Weight History
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