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aarraaaa
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Weight History
1 to 4 of 4
18 September 2021
Weight:
Lost so far:
Still to go:
Diet followed:
63 kg
0 kg
18 kg
Reasonably Well
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Gaining 0.1 kg a Week
03 March 2021
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06 November 2020
haii, aku masih pemula, mau nanya
kan kita itu makannya diatas bmr dibawa tdee? bener ga? berarti kalo misal bmr aku 1435 terus tdee aku 1987 , berarti kalo sehari aku makannya 1500 gitu kah? kalo misal dibawah bmr gimana ya? kayak misal sehari iti cuman makan sekitar 900 atau 1000
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05 November 2020
Weight:
Lost so far:
Still to go:
Diet followed:
60 kg
0 kg
15 kg
Not Applicable
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aarraaaa's Weight History
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