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Vicky Tsui☺️'s Journal

Vicky Tsui☺️'s Profile | Weight History

1 to 5 of 823

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19 September 2024

體脂23.9⬇️肌肉37.3⬆️
昨天飲食：
第一餐：大豆、雪克、芝麻粉
第二餐：金針菇炒蛋、蘿蔔糕、秋葵、蝦子
第三餐：清燉牛肉、板豆腐、金針菇、凍豆腐、香腸、蝦子
水量：3700

Weight:	Lost so far:	Still to go:	Diet followed:
52 kg	3.3 kg	2 kg	Reasonably Well

Add Comment Gaining 2.1 kg a Week

18 September 2024

體脂24.4⬆️肌肉36.9⬇️
昨天飲食：
第一餐：大豆
第二餐：豬肉、牛肉、小卷、干貝、蝦子、甜不辣、玉米筍、龍蝦沙拉、油麥菜、節瓜
第三餐：牛肉、小卷、蝦子、豬肉、干貝
水量：3700

Weight:	Lost so far:	Still to go:	Diet followed:
51.7 kg	3.6 kg	1.7 kg	Reasonably Well

Add Comment Gaining 2.1 kg a Week

17 September 2024

體脂23.1⬇️肌肉37.1⬆️
昨天飲食：
第一餐：大豆、芝麻粉
第二餐：咖喱牛肉配黑豆腐麵、荷包蛋、炒空心菜
第三餐：凍豆腐、雞蛋、秋葵、炸甜不辣、鹹酥雞2口，香腸一口
運動：沙包上臂健身10分鐘、沙包慢跑有氧20分鐘、雪克、膠原
水量：3600

Weight:	Lost so far:	Still to go:	Diet followed:
51.4 kg	3.9 kg	1.4 kg	Reasonably Well

Add Comment steady weight

16 September 2024

體脂23.6⬇️肌肉37⬆️
昨天飲食：
第一餐：大豆、雪克、芝麻粉
第二餐：肉骨茶泡麵麵3分之一、豬腱肉*3、雞蛋、板豆腐
第三餐：小卷、炒空心菜、鳳爪、清蒸魚、綠豆冰、豬腱肉、蔓越莓巧克力
水量：3700

Weight:	Lost so far:	Still to go:	Diet followed:
51.4 kg	3.9 kg	1.4 kg	Reasonably Well

Add Comment Gaining 0.7 kg a Week

15 September 2024

體脂24.2⬆️肌肉36.5⬇️
昨天飲食：
第一餐：大豆、茶葉蛋
第二餐：便當、拿鐵
第三餐：泰國菜
宵夜：蝦、豬腱肉、燙魷魚
水量3400
9/13飲食：
第一餐：大豆
第二餐：油雞叉燒便當、
第三餐：舒肥雞胸肉*2、大豆、豆漿
宵夜：大豆
水量3000

Weight:	Lost so far:	Still to go:	Diet followed:
51.3 kg	4 kg	1.3 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

Vicky Tsui☺️'s Weight History

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