Russell~'s Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
73.5 kg	16.5 kg	3.5 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
75 kg	15 kg	5 kg	Reasonably Well

Add Comment Gaining 0.8 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
73.6 kg	16.4 kg	3.6 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
75 kg	15 kg	5 kg	Reasonably Well

Add Comment Gaining 0.8 kg a Week

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Russell~'s Weight History