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Rupesh Gonte
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Weight History
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10 August 2019
Current Diet for Fat Loss
(17 comments)
17 July 2019
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14 July 2019
English Style Baked Beans
A good source of Proteins and complex Carbs, easy to cook and perfect for vegetarians :)
(3 comments)
14 July 2019
And maintain your macros 😊
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14 July 2019
Cheat Meal: Egg Maggie
Why one should have a cheat meal.
Cheat meals elevates the harmone, leptin inside our body, which is inturn responsible for maintaining muscle mass, improving metabolism and libido.
One should have a cheat meal NOT CHEAT DAY.
(1 comment)
Rupesh Gonte's Weight History
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