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Nestorliñan
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Weight History
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15 November 2022
Weight:
Lost so far:
Still to go:
Diet followed:
73 kg
0 kg
5 kg
Reasonably Well
Add Comment
Gaining 0.0 kg a Week
27 October 2020
Algo rico para acabar el diaa..
el mejor consejo que les puedo dar es que aprendar a contar sus calorias y distribuir sus macros y verán mejores resultados
(7 comments)
23 October 2020
Queque proteíco de chocolate
50g de proteina
60g de carbs
8g de grasa
aprox 540 kcal
(6 comments)
11 August 2020
Weight:
Lost so far:
Still to go:
Diet followed:
68 kg
5 kg
0 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
14 May 2020
Menos de 270 kcal
Add Comment
Nestorliñan's Weight History
View Complete History
