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Nadya Afdholy
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Nadya Afdholy's Profile
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Weight History
1 to 5 of 55
Page:
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Next
10 March 2021
Weight:
Lost so far:
Still to go:
Diet followed:
44.9 kg
21.9 kg
0.5 kg
Reasonably Well
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Losing 0.4 kg a Week
26 February 2021
Weight:
Lost so far:
Still to go:
Diet followed:
45.5 kg
21.3 kg
1.1 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
19 February 2021
Weight:
Lost so far:
Still to go:
Diet followed:
46.2 kg
20.6 kg
1.8 kg
Reasonably Well
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Losing 1.2 kg a Week
15 February 2021
Tepat 7 bulan, mulai 15 Juli 2020 sampai 15 Februari 2021, dan selamanya.. akan terus belajar mencintai diri sendiri ✌️😁 Kalau boleh jujur, ini bukan diet santuy, ini diet mati-matian, karena mengubah pola makan dan pola hidup yang awalnya sangat tidak sehat menjadi lebih sehat (masih moderate sih 😬) itu sulitnya bukan main 🥲
(12 comments)
15 February 2021
setelah liburan 3 hari, porsi makan masih terkontrol tapi yang dimakan.. mister burger, keripik tempe, klepon, kue talam, pastry, zuppa soup, bolen, bolu, wingko babat, bakpia, bakpia, bakpia, bakpia, bakpia, bakpia, bakpia (?) 😅 intensitas olahraga pun berkurang, wajar kalau naik hampir 2 kg ini membuat perutku buncit 😅
Weight:
Lost so far:
Still to go:
Diet followed:
46.9 kg
19.9 kg
2.5 kg
Reasonably Well
Add Comment
Gaining 1.1 kg a Week
Nadya Afdholy's Weight History
View Complete History