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Mustang Tracy
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Weight History
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28 August 2013
I really,really want to get healthy. I am tired of snoring loudly and I don't really want to have to wear the sleep apnea apparatus either. I have hypertension and my bones ache. Many of these things can be fixed if I could just lose weight and exercise. Today I put splenda/brown sugar in my coffee and I really need to just drink it with splenda and 2% milk. I ate 2 low fat Nutrigrain Waffles with about 1/4 cup light Syrup. I was doing ok until I got real thirsty and was food shopping and drank a 200 calorie lemonade. Then I thought it would be ok to eat a piece of coconut cream pie. I can't even go to the store by myself! I am afraid I will get diabetes or heart disease. I really need to get healthy NOW!
Weight:
Lost so far:
Still to go:
Diet followed:
90.7 kg
0 kg
22.7 kg
Not Applicable
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Mustang Tracy's Weight History
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