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Weight History
1 to 5 of 5
11 June 2024
Weight:
Lost so far:
Still to go:
Diet followed:
84.6 kg
10.9 kg
6.6 kg
Reasonably Well
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Losing 1.0 kg a Week
25 May 2024
Weight:
Lost so far:
Still to go:
Diet followed:
87 kg
8.5 kg
9 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
08 May 2024
Weight:
Lost so far:
Still to go:
Diet followed:
88 kg
7.5 kg
10 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
12 November 2023
Два года без спорта в дивано-сериальном режиме.
Вес 95,5, рост 180.
На данный момент мой БЖУ - 180,80,200. Калораж 2240 Ккал.
Начал с 3 силовых тренировок в неделю и два кардио по 50 минут с пульсом 120-125
Результаты буду публиковать каждые две недели.
(2 comments)
11 November 2023
Weight:
Lost so far:
Still to go:
Diet followed:
95.5 kg
0 kg
17.5 kg
Not Applicable
Add Comment
MuravyevSA's Weight History
View Complete History