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Muhammed Kul
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Weight History
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04 August 2024
Weight:
Lost so far:
Still to go:
Diet followed:
82 kg
6 kg
7 kg
Reasonably Well
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Gaining 0.1 kg a Week
07 February 2022
2 seneyi tamamladım, süreçte 21 kilo aldım (51-72) yağ oranım da %8den %13e çıktı ama hala kıştayız yaza hallederiz
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07 February 2022
6 ay önce yazın 68 kg
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07 February 2022
1220 kcal , 92 gr protein ,akşam yemeğini yemezsem proteini tamamlaymayacağım galiba
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07 February 2022
Gece yarısında açlık hissi gelince
(2 comments)
Muhammed Kul's Weight History
View Complete History