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Lais Oliveir
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Lais Oliveir's Journal
Lais Oliveir's Profile
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Weight History
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29 November 2020
Feliz.. aos poucos vamos seguindo para primeira meta !
Weight:
Lost so far:
Still to go:
Diet followed:
96.4 kg
7.3 kg
5.4 kg
Reasonably Well
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Losing 2.8 kg a Week
26 November 2020
Weight:
Lost so far:
Still to go:
Diet followed:
97.6 kg
6.1 kg
6.6 kg
Reasonably Well
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Losing 1.4 kg a Week
25 November 2020
Nosso alface de cada dia, strogonof de frango low e omelete de 1 ovo com calabresa #oPlanoTaOn
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24 November 2020
seguimos de alface, 1 ovo frito sem gordura, 2 files de frango com cebola e queijo..
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23 November 2020
Segue a rainha do alface, omelete de 1 ovo com queijo, linguiça na chapa.. Fds comi fora da dieta mais consegui manter dentro das calorias e carbos fiquei feliz pelo autocontrole q nunca tive.. #oPlanoTaOn
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Lais Oliveir's Weight History
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