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ErikaSGFA
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ErikaSGFA's Journal
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Weight History
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03 July 2024
Ainda não alcançei o objetivo, mas aproximei a proteína , bati o carboidrato e passei muito a gordura , o alvo é 25 proteína, 25 carbo e 5 gordura nesse café da manhã
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03 July 2024
Recomeçar enquanto há vida
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03 July 2024
Weight:
Lost so far:
Still to go:
Diet followed:
104 kg
18 kg
24 kg
Reasonably Well
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Losing 2.6 kg a Week
30 June 2024
Weight:
Lost so far:
Still to go:
Diet followed:
105.1 kg
16.9 kg
25.1 kg
Reasonably Well
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Gaining 0.3 kg a Week
22 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
102.4 kg
19.6 kg
22.4 kg
Reasonably Well
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Gaining 0.1 kg a Week
ErikaSGFA's Weight History
View Complete History