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Emily0525
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Weight History
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18 January 2021
如果什麼都不想努力,想走捷徑,那瘦最快的方法就是《壓力》
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12 December 2020
早餐:蛋+牛奶
午餐:燕麥或丹堤雕魚飯(推薦)原因:好吃
晚餐:爭鮮的壽司(炙燒鮭魚)不要選魚肚或魚腹類,脂肪很多
每天早上一杯黑咖啡配幾顆堅果(不超過一個手掌大小)牛奶喝熱的,一天兩杯。
以上+每天健走,堅持下去,成功就是你的
目前我瘦掉15公斤,沒去健身旁(覺得是泡芙人)
Weight:
Lost so far:
Still to go:
Diet followed:
57 kg
15 kg
7 kg
Reasonably Well
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Losing 0.5 kg a Week
28 November 2020
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28 November 2020
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28 November 2020
早餐吃蛋,中午吃燕麥,晚上吃壽司醋飯
就這樣瘦了...🤣🤣
Weight:
Lost so far:
Still to go:
Diet followed:
58 kg
14 kg
8 kg
Reasonably Well
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Losing 0.4 kg a Week
Emily0525's Weight History
View Complete History