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Weight History
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13 October 2010
I have committed to getting myself in shape...First because I hate the way I look and feel. I remember and crave the body I once was proud of and that I felt sexy in. Second because I want my 3 year old son to grow up with good eating and exercise habits that he learned from both his parents. I do not want him to see his mother eat and eat and eat and sit around staring at a tv. Lastly because during my last physical my doctor told me my sugars were higher than they should be, putting me at risk for diabetes.
Before I turned 25 I admit I was able to eat, drink and move as little as I wanted with little to no impact on the shape or size of my body. I endulged in art and music instead of sports and exercise. I was the person who observed someone running and thought "what makes someone do that?"
After 25 with the exception of days spent dedicated to weight watchers or no carb solutions that prevented me from eating all of my favorite things - I did look pretty good. But when and in most times my focus and discipline failed me... The weight piled on. At 34, I am 30 lbs heavier than I should be.
36 days ago I vowed to eat better and exercise daily. 21 consistent days in I was told my new habit would start to change the make-up of my body, my way of thinking and my behavior. I was reassured 100 consistent days in my body would need these new healthy habits like it needs food and water. The tricky part is - if I miss a day I start back at day 1. So I am officially on round 3: day 3 and decided I needed alittle help - so here I am on fatsecret.com
(1 comment)
13 October 2010
Weight:
Lost so far:
Still to go:
Diet followed:
71.7 kg
0 kg
10.4 kg
Not Applicable
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Denebene's Weight History
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