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Bizim Neğmemiz
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Weight History
1 to 2 of 2
03 December 2016
kilo vermis biri bana 1 oneri Verdi ve bu oneriyi yarindan baslayarak yerine getirecem.ilk hedefim 55 kilo.benimle birlikte kilo vermek isteyen varsa yazsin.her gun ne yedim ne ictim ne zaman neyi yaptim her seyi paylasmakla kilo vere biliriz.sadece 30 dakka yuruyus bile yeter.ama ben yuruyus yerine 1000 defa ip atlayacam.ve birde ayak ustu 10 dakka egzersiz yapicam.arkadas olmak isteyen yazsin
Weight:
Lost so far:
Still to go:
Diet followed:
58 kg
0 kg
3 kg
Reasonably Well
(24 comments)
Gaining 1.2 kg a Week
27 November 2016
Ben Songun2 arkadaslar
Weight:
Lost so far:
Still to go:
Diet followed:
57 kg
0 kg
2 kg
Reasonably Well
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Bizim Neğmemiz's Weight History
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