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Birthday Girl
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Weight History
1 to 3 of 3
19 April 2016
Thanks for all the encouragment. I really appreciate you taking the time and effort to respond to my entry. I'm working on the amount of each portion and will keep you all posted if it works. I also think I'll try smoothes. There seems to be many healthy recipes and hopefully they will be filling. I'll keep you posted.
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13 April 2016
I am very discouraged because I have gained weight not lost. My problem I think is not what I eat,but the amount. I'm eating too much too often. It seems as though I'm always hungry. The foods I eat don't seem to fill me up nor stay with me. I'd love some advice on how to feel full and happy. I exercise regularly and drink plenty of water.
(3 comments)
10 April 2016
Weight:
Lost so far:
Still to go:
Diet followed:
84.4 kg
0 kg
11.8 kg
Not Applicable
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Birthday Girl's Weight History
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