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Ayu Toherawati
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Ayu Toherawati's Journal
Ayu Toherawati's Profile
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Weight History
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24 August 2022
Surplus Desember 2021-Agustus 2022, mulai tracking makanan lagi krn mau mulai mini cutting/defkal (1800kal) selama 2 bln ke depan bisa nggak ya??? wkwkwk
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24 August 2022
Weight:
Lost so far:
Still to go:
Diet followed:
54.5 kg
0 kg
0 kg
Reasonably Well
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Gaining 0.0 kg a Week
06 May 2022
nasi goreng with paha fillet crispy plus edamame, penutup dengan pisang dan susu uht low fat
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06 May 2022
setelah surplus 10 minggu akhirnya naik jg, tp lingkar tubuh amaaann
Weight:
Lost so far:
Still to go:
Diet followed:
54 kg
0 kg
0 kg
Reasonably Well
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Gaining 0.4 kg a Week
20 April 2022
apa nggak bosen jaga makan melulu? apa nggak cape olah raga melulu? duh jadi pengen nanya balik, emang nggak bosen bawelin orang melulu wkwk jaga makan bukan berati menderita, krn gw ttp menerapkan 80%&20% fun meal, gw yg jalanin aja santai ;)
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Ayu Toherawati's Weight History
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