Alex Samuka's Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
87.7 kg	0 kg	21.7 kg	Reasonably Well

Add Comment Gaining 0.5 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
85.2 kg	0.8 kg	19.2 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
81.7 kg	4.3 kg	15.7 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

Add Comment

Weight:	Lost so far:	Still to go:	Diet followed:
83.5 kg	2.5 kg	17.5 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

Alex Samuka's Weight History