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Элр
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Weight History
1 to 5 of 15
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09 July 2024
Weight:
Lost so far:
Still to go:
Diet followed:
107 kg
0 kg
44 kg
Reasonably Well
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steady weight
28 March 2024
Weight:
Lost so far:
Still to go:
Diet followed:
107 kg
0 kg
44 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
19 February 2024
Weight:
Lost so far:
Still to go:
Diet followed:
110 kg
0 kg
47 kg
Reasonably Well
Add Comment
Losing 0.9 kg a Week
11 February 2024
Weight:
Lost so far:
Still to go:
Diet followed:
111 kg
0 kg
48 kg
Reasonably Well
Add Comment
Gaining 0.0 kg a Week
19 November 2020
За жирами следим, кушаем около 60-70гр
Углей так же, 120-130гр
Белка 170-190гр, смотря сколько сможешь по ощущениям.
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Элр's Weight History
View Complete History