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Weight History
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01 August 2021
Weight:
Lost so far:
Still to go:
Diet followed:
68.8 kg
4.2 kg
12.8 kg
Reasonably Well
Add Comment
Losing 1.2 kg a Week
29 July 2021
spor sonrası lorlu yumurta , wasa üstüne fıstık ezmesi + bal
(2 comments)
28 July 2021
165 boyunda, 69,5 kiloyum.
bazal met. 1640
genel olarak 1600-1700 kalori (sporsuz) besleniyorum. spor yaptığım günler tabi ki kalorimi arttırıyorum. kilo vermek için, protein karb yağ gramı ne kadar olmalı? bilgisi olan yardımcı olabilir mi
Weight:
Lost so far:
Still to go:
Diet followed:
69.5 kg
3.5 kg
13.5 kg
Reasonably Well
(10 comments)
steady weight
16 July 2021
evet o lavaşıda yedim
Add Comment
16 July 2021
Weight:
Lost so far:
Still to go:
Diet followed:
69.5 kg
3.5 kg
13.5 kg
Reasonably Well
Add Comment
Losing 1.2 kg a Week
|yase~'s Weight History
View Complete History