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Weight History
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11 January 2018
55 kilo civariyim her gun orta derecede antrenman yapiyorum tuketmem gereken makro miktarini merak ediyorum. Bi sitede 250 gr karb cikarken diger sitede 400 gr karb cikiyor.
Gunde 50 gr yag 370 gr karb 100 gr civari protein aliyorum genellikle 2200-2400 kalori arasinda kaliyorum.
(2 comments)
11 January 2018
Bitkisel besinler de onemli tabi :)
Aksam ogunum
500 gr haslanmis mercimek
100 gr yogurt
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09 January 2018
Ailem pide yerken biraz zor oluyor ama ...
(3 comments)
04 January 2018
Gunu bu sekilde tamamliyorum
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03 January 2018
46 kilodan 55 kiloya yaklasik 3 aylik surec.
Hedefim 70 kilo
(20 comments)
yigitozpinar's Weight History
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