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ssl060's Journal

ssl060's Profile | Weight History

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22 October 2014

Hoping to lose another 10 kilos before Christmas...This does not feel like a diet anymore :) Rather a routine which feels normal and natural. I don't even miss the wine anymore - haven't touched a drop since we got back from hols a week ago and it is no effort to go without at the end of my long day at work.

Tomorrow will be a challenge as I have a day off and am going to visit my sister...I think drinking at social occasions is going to be harder to abstain from, but figure I haven't got much of a social life so it shouldn't impact too badly on my weight loss goal!

Weight:	Lost so far:	Still to go:	Diet followed:
88.5 kg	9.5 kg	23.5 kg	100%

Add Comment steady weight

21 October 2014

Weight:	Lost so far:	Still to go:	Diet followed:
88.5 kg	9.5 kg	23.5 kg	100%

Add Comment Losing 4.2 kg a Week

20 October 2014

Up and down...down and up...

Weight:	Lost so far:	Still to go:	Diet followed:
89.1 kg	8.9 kg	24.1 kg	Reasonably Well

Add Comment Gaining 4.9 kg a Week

19 October 2014

Weight:	Lost so far:	Still to go:	Diet followed:
88.4 kg	9.6 kg	23.4 kg	Reasonably Well

Add Comment Losing 4.9 kg a Week

18 October 2014

Weight:	Lost so far:	Still to go:	Diet followed:
89.1 kg	8.9 kg	24.1 kg	100%

Add Comment Losing 4.2 kg a Week

ssl060's Weight History

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