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lana_titan
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Weight History
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01 July 2015
Doing good!!!New exercise regime, just starting into it so need to build up the sessions.
Doing good :-)
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24 June 2015
Still maintaining well after being off the 12 week challenge. Just changed gyms to get more of a group motivated workout. So far trying to get my routine sorted again. In the eating arena my habits have slipped but not back to where I was. Still 6 meals a day and smaller potions and no bread with a lot of meals. Makes a huge difference of maintaining. Energy levels still high, happy that it is winter and gyming 4 to 5 times a week.
In a good head space and looking forward to my new gym challenge!!!
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16 June 2015
Been sick this week so haven't been eating much, not much apetite so yes the weigh has stayed the same. Looking forward to getting back to 100% and back to the gym!!!!
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09 June 2015
Morning!!! So I have stuck to the eating plan principles and made changes to my gym workouts - HIIT training - 30 minutes per session with some major SWEATAGE going on - yes that is my new word :-) My goodness the change has increased my appetite 10 fold and I need more sustenance for less workout time. Great change and at the mo I am fuelling the body with mostly good foods - proteins, especially at night. Is it wrong to enjoy a boiled egg with a cuppa tea at the end of the day??? Don't care as my goodness it is satisfying and I sleep like a baby!!! No weight change at present but I can feel more body changes - less wobbly bits... higher jump squats, more lunges, and push ups seem to be my life too... rest day today and I have been looking forward to it since Sunday. Classes I have tried at gym in the last week - 3 x Grit cardio, 2 x body balance and 1 x pump class + one PT session and fitness test. Looking at that I am still impressed I can get out of bed and walk every morning. Not sure if it is a high or not as I love my Sunday morning sleep in but I got up at 7.30 and went to pump class... felt good all day. anyways enough ramblings for this round - Wednesday lunch with my hubby and Thursday night new class - body combat so looking forward to those. - Have a great week and type to you soon!!!!
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02 June 2015
Had a great weekend of carb celebrating and then had a thought - I really like the way I am feeling and have reached my goal weight that I am sticking to the eating plan way of life... if I lose more weight so well be it as long as I maintain :-) And I m loving the fitness so that is still on the cards and am currently doing les mills classes to try something different. Busted out a Grit HIIT class and a body balance class last night - was surprised when I got up and found I could still walk - so the journey still continues with a air of enjoyment about me!!!
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lana_titan's Weight History
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