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jass1202
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Weight History
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27 July 2007
The stress has gotten the best of me. I am afficialy not on a diet. I think this is already the third day. I feel a little guilty and a whole lot relife that now I can just eat whatevere I like. I know that its terrible of me but I just can't handle anything more. And a diet requires lots of time energy and lots of focus. I feel like I am letting myself down and most of all, ALL of you guys down all of you that kept me going on my hard days. Sigh...
(2 comments)
21 July 2007
Not gaining after all that eating is really motivating me to keep at my diet. I have not however stopped my walking each day this week (1 1/2 hours). So i guess that helped with the food issue. I am back on track and hope to follow with the points and exercise 100% this week. Its a new week and a fresh start.
I learned this week that if I can't do it, Just say "I can't"
Second think I leaned this week that if I fall off track the best thing is to just get back on as if noting happend and keep the past in the past.
Thank you all for your support this week I really feel like I am back on track because of all your comments. Otherwise I'd still be in the kitchen eating.
Weight:
Lost so far:
Still to go:
Diet followed:
79.8 kg
8.6 kg
23.1 kg
Poorly
(1 comment)
steady weight
20 July 2007
I am supprized with myself. So far I am on track.
Breakfast:
1 1/2 cups cereal - 4 points
1/2 cup skim milk - 1 point
Lunch:
Chicken stir fry - 3 points
1/2 cup rice - 2 points
Snack:
1 cup strawberries - 1 point
ww chocolate cake - 1 point
now the hardest part would be to keep this all up and do well untill dinner and then after dinner, I think I need to pray.
(1 comment)
20 July 2007
I dont think I can do this. Last night I went on a binge. If I had to count how many points I ate I think I would go mad. I just feel like I cant handle the diet and this life change together. But when I think about what I have achieved so far I feel like crying because I worked so hard and I was so comitted and it was so much hard work for nothing. What am I going to do??? This is so depressing. I cant handle this anymore.
(2 comments)
19 July 2007
my life seems to have tured up side down. Last night we inherated my husbands niece (She is 10). I feel like there is so much stress and I am not sure I am going to be able to keep doing this diet. It requires so much energy and commitment I am not sure how it will be possible to do with all that is going on. How can I manage this? Even the walking is not going to be easy anymore. uhhhhh I feel so down and feel like crying.
(5 comments)
jass1202's Weight History
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