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floridagal2000
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Weight History
46 to 50 of 101
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13 January 2019
Back on track and managed to lose despite being at a conference for 4 days this week and eating out 5 times! Here is one of my meals. Ended up being dinner and lunch the next day!! Fantastic!
Weight:
Lost so far:
Still to go:
Diet followed:
107.5 kg
24.9 kg
25.9 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
06 January 2019
Thank God! Holiday weight off!
Weight:
Lost so far:
Still to go:
Diet followed:
108.9 kg
23.6 kg
27.2 kg
Reasonably Well
(3 comments)
Losing 1.4 kg a Week
30 December 2018
Ackk. clearly I cannot do "Lazy Keto". Went away for the week and didn't log. I was eating good whole foods and with one known exception (a small slice of pumpkin bread) no flour, no sugar. However, I just ate too darn much. And with two days of car travel, came home to a 4 pound gain. So today back to it...only eating when hungry and only till I'm full. Yikes! I worked too hard to derail now!!
Happy New Year everyone!
Weight:
Lost so far:
Still to go:
Diet followed:
110.2 kg
22.2 kg
28.6 kg
Poorly
(1 comment)
Gaining 0.7 kg a Week
17 December 2018
Just got back from the doc! All of my blood work came back normal. My A1c dropped from 7.5 to 5.4 in about 4 months. He said to keep doing what I'm doing. Took me off of my blood pressure medicine because my BP was too low but wants me to be patient and keep going with the Synjardi which is OK with me!
(3 comments)
16 December 2018
Well it's happened. Started this journey on August 3 and today December 16, I am down 52 pounds. I have been losing 2 pounds week fairly steadily and not sure what was different this week but lost 4 pounds. If I had to guess, it would be that I am listening to my hunger cues for when to eat and not the clock. If I'm hungry, I eat. If I'm not, I don't! I go for 3 month blood work tomorrow and am semi-interested in what my doctor has to say. About three weeks ago, he did some more bloodwork for thyroid, sodium, potassium and magnesium. Never said anything about those but was concerned about the CO2 level in my blood and wanted it retested. Through my own research I think he is talking about the acid in the blood being higher than normal. This seems to be a result of rapid weight loss/ketosis. I'm not interested in changing anything right now as this seems to be working for me.
In other results, down two sizes in clothes too!
Thank you for your support and advice in the last 4.5 months. Looking forward to the next 4.5!!
Weight:
Lost so far:
Still to go:
Diet followed:
108.9 kg
23.6 kg
27.2 kg
100%
(2 comments)
Losing 1.8 kg a Week
floridagal2000's Weight History
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