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fascinateme36's Journal

fascinateme36's Profile | Weight History

46 to 50 of 147

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17 December 2017

Accountability post Day 17. This is Day 3 of my soft dry fast. These past 24hrs have been easier on my brain and my body which is what I generally expected.
My g.w. is 115lb/52kg. I plan to lose these last 35lb/16kg by Saturday 20 January 2018!
Between now and January my #SnakeDiet will switch between 4-5 days on soft dry fasting & 2-3 days on Snake Juice with about 4-5 refeeds max per month.
I weigh myself first thing in the morning & right before I go to sleep. This is called scale feedback. I use this instead of calorie counting which imo is total BS
My refeeds are always about 115g protein/fat/carb to minimum 460g veg/fruit in a small eating window of 1hr max.
I go to sleep earlier and wake up around the same time every morning without an alarm!!!
This is basically how I follow my Fasting Focused Lifestyle.

Weight:	Lost so far:	Still to go:	Diet followed:
67.1 kg	30.4 kg	15.0 kg	Reasonably Well

Add Comment Losing 6.4 kg a Week

16 December 2017

Accountability post day 16. This is day 2 of my soft dry fast.

Weight:	Lost so far:	Still to go:	Diet followed:
68.0 kg	29.5 kg	15.9 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

15 December 2017

Accountability post day 15. I had to break my fast so I ate last night and restarted another soft dry fast again!!
I'm going to have to find a way to get past that breaking point around 1800h or so, I just haven't worked it out in my brain yet. In the past it was easier, now much more difficult. It feels like I'm hitting some kind of wall at around that time of day.
I'm still in deep ketosis, burning fat 24hrs a day. OMG THIS IS HARD, I know my brain HATES MY FATTIE SELF RIGHT NOW, fighting me every step!!!

Weight:	Lost so far:	Still to go:	Diet followed:
68.5 kg	29.0 kg	16.3 kg	Reasonably Well

Add Comment steady weight

14 December 2017

Accountability post day 14.
I am sure I didn't prep properly for this soft dry fast so I refed and restarted at 1900h yesterday. Today is day 1 of this soft dry fast. This is challenging for sure!!!
I'm still in deep ketosis with my refeeds of minimum 4 veggies to 1 protein/fat serving in a small eating window of 45mins.

Weight:	Lost so far:	Still to go:	Diet followed:
68.5 kg	29.0 kg	16.3 kg	Reasonably Well

Add Comment Gaining 2.5 kg a Week

13 December 2017

Accountability post day 13. Today is day 1 of my #SnakeJuice soft dry fast & another 2lb loss today. These soft dry fasts are CRAZY HARD but if you prep your body, its much simpler.

Weight:	Lost so far:	Still to go:	Diet followed:
68.1 kg	29.4 kg	16.0 kg	Reasonably Well

Add Comment Losing 6.0 kg a Week

fascinateme36's Weight History

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