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emlou1412's Journal

emlou1412's Profile | Weight History

46 to 50 of 74

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20 January 2023

Stil in eating mode 🤐 but i did manage a run and exercise session this week 😊 i need to make time to exercise more as i really miss it.

Weight:	Lost so far:	Still to go:	Diet followed:
70.6 kg	1.5 kg	6.6 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

13 January 2023

Oops, it is going in the wrong direction but haven't started just yet 😬

Weight:	Lost so far:	Still to go:	Diet followed:
71.2 kg	0.9 kg	7.2 kg	Reasonably Well

(1 comment) Gaining 0.4 kg a Week

06 January 2023

not started yet 😀 starting next week after my birthday.

Weight:	Lost so far:	Still to go:	Diet followed:
70.9 kg	1.3 kg	6.9 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

02 January 2023

Christmas 🎄 weight gain. I have eaten way too much but that was the plan 🙂 cutting down on food starts tomorrow and back to work 😏

Exercise routine and running needs to come back this year, feeling so unfit compared to 18 months ago.

Back to weighins on a Friday morning.

Weight:	Lost so far:	Still to go:	Diet followed:
71.1 kg	1.0 kg	7.1 kg	Reasonably Well

(2 comments) Gaining 1.1 kg a Week

23 December 2022

Gained a pound, not tracking, havent been for a while. Started to eat more as it's December 🙄 see you all on the other side. will weigh in weekly but start again in Jan. Need to reduce my body fat.

Weight:	Lost so far:	Still to go:	Diet followed:
69.5 kg	2.6 kg	5.5 kg	Reasonably Well

Add Comment Gaining 0.5 kg a Week

emlou1412's Weight History

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