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RobHendershot
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RobHendershot's Journal
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Weight History
46 to 50 of 177
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29 March 2024
Well this morning I ate my usual breakfast tacos with sausage egg and cheese and fat free refried beans, with two corn tortillas. 15g of fat; 32g of carbs and 46g of protein. Total calories was 507. After eating went on two walks totaling 6.6 miles. Will probably mow my weed patch today, at least the front and side yards. So far active calories burned 1093.
(2 comments)
26 March 2024
(8 comments)
26 March 2024
Wasn’t a big loss but a loss is a loss
Weight:
Lost so far:
Still to go:
Diet followed:
118.4 kg
23.6 kg
39.9 kg
Reasonably Well
(10 comments)
Losing 2.3 kg a Week
25 March 2024
Good morning fs peeps; it’s another busy day here. It’s chilly and rainy here; plus 3 appointments today all this morning. Many know last week was a great week for me as far as miles walked and steps taken as well as active calories burned; with all I have this morning I’ve decided to make today a recovery day. I will be walking but not doing any extra today. Please be kind to all here, hope you all are having a great beginning to the week. Thanks to all those who have supported me on this journey.
(11 comments)
23 March 2024
It’s been a busy day for me today; loaded and delivered a custom built greenhouse; then had 3 pieces of catfish; roasted, skinless, boneless chicken thigh, 1/2 a serving of chicken gumbo, and a salad without the greens, had chopped boiled egg, lean ham cubes and fat free shredded cheese for lunch; then came home and walked nearly 8.4 miles, 25,000+ steps; over 10.5 miles for the day; and nearly 1900 active calories burned so far today. Will probably hit 2000 by bedtime. After my last walk my right ankle is smarting.
(6 comments)
RobHendershot's Weight History
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