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Mahmoud Saleh_2021
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Weight History
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10 December 2021
(2 comments)
10 December 2021
Weight:
Lost so far:
Still to go:
Diet followed:
64 kg
0 kg
0 kg
Reasonably Well
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Gaining 0.1 kg a Week
07 December 2021
(2 comments)
05 November 2021
(4 comments)
19 October 2021
Bulking meal:-
75.34gm protein
83.50gm carbohydrates
42.81gm healthy fats
total calories: 1011kcal
(2 comments)
Mahmoud Saleh_2021's Weight History
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