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yana.solo's Journal

yana.solo's Profile | Weight History

41 to 45 of 61

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06 November 2018

Weight:	Lost so far:	Still to go:	Diet followed:
81.7 kg	6.3 kg	11.7 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

05 November 2018

i was sick yesterday. half of the day didn't eat..evening was a fish and tomato salad with slice of pineapple. not a keto. and little piece of cake. and steam sauna for an hour. today +700gm. wow. what happens? ok. today a lot of water and right food. but I feel not good still. got a cold.

Weight:	Lost so far:	Still to go:	Diet followed:
81.8 kg	6.2 kg	11.8 kg	Reasonably Well

Add Comment Gaining 4.9 kg a Week

04 November 2018

yesterday I had no breakfast and a little of lunch but late dinner with stuff I dont have to eat in restaurant. but I ate not much. didn't want to eat a lot. but I ate 2 pieces of cakes late night and drink lots of champagne. I was afraid I will gain 1kg:))) but nope, minis 300gr. wow. in shock:)

Weight:	Lost so far:	Still to go:	Diet followed:
81.1 kg	6.9 kg	11.1 kg	Reasonably Well

Add Comment Losing 2.1 kg a Week

03 November 2018

Weight:	Lost so far:	Still to go:	Diet followed:
81.4 kg	6.6 kg	11.4 kg	Reasonably Well

Add Comment steady weight

02 November 2018

day 11. Lost 3,6kg (almost 8lbs). I am for sure in ketosis. I have no interest to million chocolates in the house after halloween. Of course, for a second, if I am looking at chocolate- I want to try, but after second I just ignore it and never think about.
I am always full. Now I understand what does it mean "full". No even a minute hunger filling. My stomach is calm.
I almost understood how many I have to eat veggies to not overeat carbs. Just a bit veggies a day:) And I understand now how many fats in cheese I can eat a day to not overeat as well.
but tomorrow we have a big party because of my birthday and I have no idea what it will be on the table. but for sure I can't now overeat. I am just full after small portion. But cake. for sure one piece😋. I deserve it. And back to the track:)

Weight:	Lost so far:	Still to go:	Diet followed:
81.4 kg	6.6 kg	11.4 kg	Reasonably Well

(2 comments) Losing 1.4 kg a Week

yana.solo's Weight History

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